Skip to main content
L'Auberge de Sedona
Menu
  • Dec 22 2021
  • Dec 23 2021
  • 2 guests selected
View, Modify or Cancel your Booking
Loading Events

« All Events

  • This event has passed.

Yoga Nidra / Gentle Yoga

November 28 @ 9:30 am - 10:30 am

|Recurring Event (See all)

One event on October 3, 2021 at 9:30 am

One event on October 24, 2021 at 9:30 am

One event on October 31, 2021 at 9:30 am

One event on November 11, 2021 at 9:30 am

One event on November 17, 2021 at 9:30 am

One event on November 28, 2021 at 9:30 am

One event on December 5, 2021 at 9:30 am

One event on December 8, 2021 at 9:30 am

One event on December 12, 2021 at 9:30 am

One event on December 19, 2021 at 9:30 am

One event on December 22, 2021 at 9:30 am

An outdoor yoga class with tall mountains in the background

Yoga Nidra / Gentle Yoga

This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and a gentle yoga practice to rest the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.

Details

Date:
November 28
Time:
9:30 am - 10:30 am
Event Category: