Looking to hit the trails while in Sedona? There is no place more magical than Sedona, so be sure to spend some time in the great outdoors here during your visit. Meet in the L’Auberge Arrivals Cottage and we will transport you to and from The Hike House (3-5 minute drive), where you can use an interactive computer program to match your hiking ability and interest with the right Sedona trail.
Crystal Introduction and Meditation An introduction to crystals and stones explaining the meaning of the types, colors and shapes. We will identify specific stones for healing, protection, clarity and grounding, which can be supportive and are easy to find. Everyone will receive one crystal of their choice, which they can charge on the vortex. There […]
Looking to hit the trails while in Sedona? There is no place more magical than Sedona, so be sure to spend some time in the great outdoors here during your visit. Meet in the L’Auberge Arrivals Cottage and we will transport you to and from The Hike House (3-5 minute drive), where you can use an interactive computer program to match your hiking ability and interest with the right Sedona trail.
Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and a gentle yoga practice to rest the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two […]
Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on […]
Introduction to Reiki, Chakra & Energy Healing Presentation on the Energy Body and how energy healing techniques such as Reiki can support stress reduction and optimize health. The meaning and significance of Chakra’s and how they influence your body, mind and soul. A brief meditation to tune into personal Chakras and identify where there may […]
Looking to hit the trails while in Sedona? There is no place more magical than Sedona, so be sure to spend some time in the great outdoors here during your visit. Meet in the L’Auberge Arrivals Cottage and we will transport you to and from The Hike House (3-5 minute drive), where you can use an interactive computer program to match your hiking ability and interest with the right Sedona trail.
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers’ of the body. A combination of sound and meditation through each center brings calm and relaxation to body, mind and soul.
Looking to hit the trails while in Sedona? There is no place more magical than Sedona, so be sure to spend some time in the great outdoors here during your visit. Meet in the L’Auberge Arrivals Cottage and we will transport you to and from The Hike House (3-5 minute drive), where you can use an interactive computer program to match your hiking ability and interest with the right Sedona trail.
Sound Healing de L'Auberge This offering is done with crystal bowls and is intended to bring you into a deep, relaxed, meditative state. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.