Introduction to Reiki, Chakra & Energy Healing Presentation on the Energy Body and how energy healing techniques such as Reiki can support stress reduction and optimize health. The meaning and significance of Chakra’s and how they influence your body, mind and soul. A brief meditation to tune into personal Chakras and identify where there may […]
Sound Healing de L'Auberge This offering is done with crystal bowls and is intended to bring you into a deep, relaxed, meditative state. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers’ of the body. A combination of sound and meditation through each center brings calm and relaxation to body, mind and soul.
Introduction to Vortexes & Energy in Sedona Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on […]
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Sunrise Yoga This early morning session will be outdoors on Spiritsong to allow you to greet the day with traditional yoga poses that will invigorate and inspire you to connect with the beauty of Sedona.
Sound Healing de L'Auberge This offering is done with crystal bowls and is intended to bring you into a deep, relaxed, meditative state. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Crystal Introduction and Meditation An introduction to crystals and stones explaining the meaning of the types, colors and shapes. We will identify specific stones for healing, protection, clarity and grounding, which can be supportive and are easy to find. Everyone will receive one crystal of their choice, which they can charge on the vortex. There […]
Deep Feel Yoga - New Moon in Scorpio This practice is a gentle yoga format designed to allow for a slower, deeper experience in each pose, honoring the movement into the cooler season. There will be additional time for meditation, yogic breath work, and relaxation.
Gentle Yoga A gentler style of hatha yoga practice. It is performed at a slower pace, with less intense positions, and will include extended time for meditation, yogic breath work, and relaxation.
Art Tour Stroll through the L’Auberge grounds with Goldenstein Gallery staff to enjoy a unique art experience curated by Linda Goldenstein. A natural art gallery set beyond interior walls and divided into four main exhibits, pieces both inside and outside including sculpture gardens, interactive installations and changing painting exhibits. Learn about Sedona's art scene. The […]